Personalised Running Coaching with Team NEP
The NEP Training Philosophy
1. Everyone requires their own personalised training which has to be constantly evolving as the runner grows. Training is about ADDING to what we are already doing.
2. Our foundations are built on solid high aerobic development in our runners which comes from consistent training over a long period of time. This requires time investment!
3. Running-specific personalised strength & conditioning is built into every runner's program. Most runners are weak and can't do the basics and they wonder why they are constantly injured and under-achieving!
4. For us mental training is as important as the physical. We want our runners to be mentally healthy, resilient and possess a growth mindset. You should not be the same person in a year.
5. There is more to pace, heart rate monitors, and lactate readings. We train our runners to manage their effort and be in tune with their bodies.
6. We are a heavily feedback-driven project where all sessions are tracked on our training plan software and regular feedback is essential for athletes and their coach to move forward together. Daily communication is open to your coach and feedback is acted upon instantly.
7. Community is at the heart of the team. We support one another fully in our ambitions to be the best we can be. Not every activity together is training, we also like to include social activities to increase team cohesion.
8. Every runner needs a vision. Without a vision, you are directionless and can't progress forward in your journey. If you don't have a strong vision you'll drop off this program at some point.
9. We don't believe in setting limits. There are no limits, just plateaus and we must surpass them and aim for the very best for ourselves.
10. The most important point. Athletes must buy 100% into their journey. There is no half in/half out otherwise you are doing yourself and our team a disservice. A lot of work goes into each individual's journey therefore we expect 100% commitment to the cause in return for making you the best you can be.
Services
North East Project provides personalised training plans made by Coach Kieran on a weekly basis which cover full support down to a single service of strength and conditioning plans. We also provide regular training weekends in the UK and a couple of altitude camps abroad every year which has included Portugal and Font Romeu previously. To get involved or inquire please fill out an application form below or contact us via email at northeastprojectrun@gmail.com.
Training Plans / Full Member
£40 - £60 per month.
Strength and conditioning
£25 per month.
Training camps / develoment days
Travel cost only.
